• Address residual impact of past and ongoing trauma

  • Understand how past trauma of ancestors influences the present

  • Use this understanding to release our fears

  • Eliminate self-destructive attitudes, beliefs and behaviors

  • Build on our strengths to heal


  • Meditation – which form depends on your personal program

  • Kirtan

  • Good Food

  • Reflection


  • Self-love/Compassion

  • Healthy, Clear Mind

  • Renewal of Purpose

  • Re-establishing of Center (your place in the world, belonging)

  • Face Fears (of death)

  • Strip Away Illusion (of separation)

  • Prepare for Liberation (life after life)