Corporate Training

According to the American Institute for Stress, the cost of stress in the American workplace is estimated at almost $300 billion annually due to absenteeism, lower productivity, and rising health care costs.

Nature Center for Meditation’s corporate mindfulness meditation program helps reverse these costs by equipping employees with tools that improve their focus, productivity, and resilience.

What You Will Learn

Corporate mindfulness meditation enables employees to make effective decisions in their organizations and career by cultivating a rational mind to observe clearly the situation at hand, and bring objectivity to every situation.   In Nature Center’s corporate mindfulness training sessions, employees learn techniques to:

  • Reduce anxiety, stress and tension
  • Adapt to rapid industry changes & consumer demands
  • Accomplish goals in an efficient, focused, and productive manner
  • Increase creativity and ability to innovate beyond self-imposing limits
  • Listen mindfully with attending skills, following skills, and reflective responses
  • Work confidently with coworkers, managers, and other employees
  • Handle goal feedback, whether it is perceived as positive or negative, and respond wisely
  • Rebound more easily from adversity, conflict, or failure
  • Gain health and wellness benefits


We offer both introductory and multi-week corporate mindfulness training sessions. Each option is designed around your company’s specific needs and goals.


A 90 minute introductory session in mindfulness meditation for people with or without previous meditation experience. Learn what mindfulness meditation is, the science behind it and how to practice.


Benefit from a sampling of different techniques and the ability to establish lifelong mindfulness at both work and home. Mindfulness meditation training is provided over a period of several weeks and is based on your specific group requirements.  The typical time-frame to establish a regular mindfulness routine in the workplace is 6-8 weeks.


The work we do in and out of these sessions requires effort and consistency. Mindfulness and meditation can only be of lasting value if you have the discipline to practice regularly, as well as the motivation to try and be mindful throughout your day. Daily practice is expected.